Elwood 5566

Fit fathers, fat sons

Posted in Bathhouse, Health care, Korean children by 노강호 on September 16, 2011

the fit, fat and flabby

I arrived in back in Korea after my UK holiday a few days before work is due to begin and spent several sessions lazing in bathhouses. On Sunday, I spent almost two hours in a cool, massage pool drifting in and out of sleep and watching the weekend cleaning rituals between fathers and sons and friends. At one point, there were three fathers busy scrubbing their teenage sons but what was most interesting was that while the fathers were slim and fit looking, especially as I reckon they were aged in their 40’s or 50’s,  their sons were all pudgy and fat. Neither was it puppy fat but quite copious amounts of well established lard which far exceeds the requirements of puberty. One father and his son came and sat in my pool and the lad, despite being a foot shorter than I, was equally as broad.

flabby tummies at my old high school

The UK debate about obesity still stirs the emotions and a convenient theory is that fat parents produce fat kids. No doubt there is a correlation but my observation is a reminder that kids can turn fat independent of their parents and that the roots of obesity are complex and compound and not to be explained by one grand ‘theory.’

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© 林東哲 2011 Creative Commons Licence.

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Forget About Fat People. What about Fat Supermarkets?

Posted in 'Westernization' of Korea, Comparative, Food and Drink, Health care by 노강호 on August 18, 2011

Recently, there has been some coverage in the British press about the findings of a twenty year study into weight gain. The findings reveal that over 20 years the average weight of the population has increased by sixteen pounds. Further, it seems that rather than weight gain being the product of lazy people lacking will power, an approach the media and many of the moronic public have taken in their attempt to stigmatise and persecute the overweight,  it is more the case that gradual changes in eating patterns, and what is available on shop shelves, over a long period of time, increase weight.

The speed at which Koreans are becoming fatter is quite alarming and while I only saw a few chubby kids 10 years ago, I now see obese Koreans on a daily basis. At the same time the girth of Koreans is expanding, changes are occurring in shops and you can almost see corresponding ballooning of Korean bellies as new foods are introduced. It is quite clear that obesity is a product not of sloth and ill-discipline, but the western-style diet which with its fried chicken, pizzas and burgers, has already made an impact on the Korean peninsula.

traditional Korean food is gradually being usurped by high sodium, high fat, western food.

My local E-Mart used to have one frozen food chest cabinet the contents of which were not very enticing, mostly mandu, pork cutlet and ice cream. In the last few weeks the amount of frozen food has tripled and now includes numerous micorwave-able options such as black noodles, spaghetti Bolognese,  garlic bread,  curry and rice etc. For the first time, I saw a co-worker eating a microwave meal for dinner. I also notice the introduction of cheeses and butter both of which were formerly difficult to obtain. Now, Monterrey Jack, British Cheddar, Brie, Camembert and Gouda  are all available plus Danish Lurpak butter. I wonder how long it will be before there are the 35 different types of butter and 46 different types of cheese I counted yesterday in the Waitrose in my hometown.

a British cheese counter probably contains more calories than the entire food section of a Korean supermarket

I have written before about the absence of tinned foods in Korea but no doubt their introduction, along with those enormous slabs of chocolate, almond, fruit and nut, Belgian white, Milky Bar etc, which will join the lonely double Snicker bar, are pending. Today, in my hometown Tesco’s One Stop, I counted 33 different brands of chocolate weighing between 125 and 250 gr per bar.

How the average person becomes 16 pounds heavier over 20 years ago ,(and the average weight is still increasing), is not rocket science. Along with an increasingly sedentary lifestyle and the many changes in what is available around us, the pounds gradually accumulate. The Big Mac and Whopper, former bulwarks of the fast food industry are now pathetic little things, dwarfed by subsequent generations of  super and mega burgers. Burger King’s, triple Whopper with cheese packs 1250 calories, Hardee’s 2/3 pound Monster Thickburger contains 1320 calories along with a massive 3.20mg of sodium while the humble cheese burger has psychologically shrunk to the size of a coin and seems a positively healthy morsel by comparison.

the equivalent to around 8 kimbaps

In my last stint in Korea, my weight has not only dropped by some 20 kg, but I have managed to keep it off without any real effort. The goodies that tempt me back home simply don’t exist and a trip to the supermarket, even the largest, isn’t half the temptation it is back home. It seems quite apparent to me that the more westernized the Korean palate becomes, the fatter their girths expand.

Currently, there in an obsession with obesity and attacking the obese has become a form of entertainment. Forget fat people and focus on fat supermarkets! It is abundantly clear there is a link between culture and weight so much so that it is perhaps time we demanded our supermarkets produce statistics which reveal not just the percentage of fat and sodium in their food, but its average calorific value. If the weight of the average British person is rising it probably because the places where they shop for the bulk of their food is providing a greater range of items high in calories. And if you shop in a fat supermarket, or live in a fat society, it should hardly come as a surprise. Fat supermarkets make fat people!

Further references

BBC. What is Obesity.

BBC. News: Health

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I Don’t Mind Fat People – I Have a Fat Neighbour!

Posted in 'Westernization' of Korea, bathhouse Ballads, Comparative, Health care, podcasts by 노강호 on March 29, 2011

Currently, Korea has one of the lowest levels of obesity in the world, but things are rapidly changing

podcast 77

I’m a fat arse and not particularly ashamed of it but then it’s much easier being fat if you’re male. This week I’ve had a difficult time being large as I’ve injured my knee and with the snow and ice have had to take taxis to work. I only work three or four minutes from where I live but I’ve noticed a pattern with what is probably a case of tendinitis in that if I rest it gets better, if I walk it aggravates it and hence I am trying to rest as much as possible. The problem is compounded because constant hobbling has already put strain on other muscles and joints and they too have joined the rebellion.

But the hard time I am currently suffering doesn’t just concern the extra pressure that weight puts on the joints but the extra pressure that you incur socially as a result of being fat. I haven’t bothered to go to the hospital as I immediately know their first response will be to tell me to loose weight. Frankly, an obvious response but one that is usually made and which is both a euphemism for attributing you with the blame and also a means of gloating over your predicament because you’ve taken too much pleasure in food. I see much of the attack made on fat people, especially in Britain where the debate is front page news, as a form of schadenfreude and largely media induced.   Even two pharmacists have very kindly told me I should eat less.

Many people simply have no grasp of the problems involved in being overweight and are apt to make the most asinine comments. Fat people know they should loose weight, they know they should eat less, and they probably know more about healthy eating than many professionals and probably more than you. It should be clear to any sensible person that the trends in weight gain witnessed in numerous countries with diverse cultures between them goes deeper than individual lack of will power or not knowing that a stick of carrot is healthier than a pack of lard, and is rooted in an array of social factors.

Most kids would prefer this to a quarter pounder and fries!

There is a concern with obesity in Korea, but fatness is still very much in its infancy. However, the number of fast-food establishments grows and the number of convenience foods available in supermarkets rapidly expands. McDonald’s plan to have 500 restaurants situated in Korea by 2015 (Korea JoongAng Daily March 2010). Worse, they intend increasing the number of schools participating in their ‘after school program’ which includes lessons on healthy eating. At this stage, I want to tear my hair out because parents actually send their kids to these programs, schools and politicians actually help facilitate their dissemination and teachers actually deliver their content. Any parent who allows a corporation like McDonald’s to take a hand in the ‘education’ of their kids needs arresting for child abuse and subsequently requires sterilization.  As for the politicians, schools management and teachers… shame on you!  In Britain, parents who are overweight or have overweight kids are slammed and ridiculed by the media and a moronic public who fiddle with themselves over the ‘successes’ of celebrities who have lost weight by undergoing expensive gastric surgery but ignore how McDonalds, (and others companies such as BP, Sunny Delight, Flora, etc) get a foot in schools with after school clubs, painting and story competitions, promotional goods or school equipment etc, etc. Yes, it might be innocuous, but as innocuous as booking a paedophile for a kid’s party. I know McDonalds encourage healthy eating but that’s the ploy to get the kids in the restaurant.  Have you ever taken a hungry kid in McDonald’s and then satisfied them with a couple of slices of bagged apple? The ‘apple’ gimmick works all round: it’s the passport for McDonald’s to get a foot in the door of schools, for parents, politicians and those loco parentis it absolves them of guilt and shame and for kids it’s a ticket into a McDonald’s store where they will quickly demand burgers, fries and milkshakes with the apple dipper bag either discarded on the tray with the wrappers or taken away as a snack.

McDonald’s – where foods are transformed into toy-like things in the attempt to secure future consumer loyalty

This week, my boss and a friend were excitedly talking about some shopping they had bought in E-Mart which included a new range of microwave meals such as bokkumbap and black noodles. The line in microwaveable fast food has been almost nonexistent and I was immediately reminded of supermarkets back in the UK where a substantial portion of the store is devoted to gargantuan freezers providing an enormous range of microwaveable food.   Unlike convenience stores in Korea, UK versions such as Tesco One Stops provide a large range of unhealthy foods: frozen burgers, burgers ready to microwave, frozen curries, rolls and sandwiches, various pies, pasties, pizzas, microwave French fries and sausage rolls. I haven’t even mentioned the fast food available in cans! I can only snack in my local GS25, there are only ever one or two sandwiches, a few kimbaps and the remainder mostly crisps and drinks and you certainly couldn’t furnish enough to make a meal. There are no mega pound bars of chocolate and biscuits come in piddly little packets and/or are individually wrapped – which sort of kills the fun! However, I could eat very unhealthily on a daily basis on the junk from my local Tesco One Stop. In terms of supermarkets, the same differences exists except greatly magnified. In a western supermarket there are plenty of unhealthy options to lure me and they are usually instant or at the very most require bunging in a pan or microwave. In Korea, there are plenty of goodies available but only if you assemble them with a recipe – which if you do is healthier because to produce the item requires physical activity. And in Korea I don’t even have a can opener!

Imperial Tesco – the One Stop

Living in Korea makes you more aware of the unhealthy nature of western eating habits and trends which the obesity debate in the UK generally overlooks. There is a stupid assumption that the nature of how we shop, what is available, and the impact of advertising haven’t changed in the last hundred years and that all that has happened is that people, the weak willed or working class,  are ‘eating too much and exercising less.’ I very much suspect that not only has the production and consumption of food radically changed, but what foods contain, what fillers and padding now adulterate them, are recent exploitations.

the ultimate in ersatz, Hershy’s chocolateless chocolate

I  love chocolate, but rarely buy it in Korea firstly because it is often that shite American type Hershey’s chocolate which  in comparison to Belgian or Swiss chocolate, is totally chocolate-less and ersatz and secondly; it looks like chocolate, smells like chocolate, but there’s hardly any chocolate in it at all (and I know there are exceptions). Secondly, the bars are too small and thin. Crunchy for example is wafer thin. Other brands come in small packets or involve unwrapping each piece. In the UK, where chocolate is one up from Hershey’s but still pretty crappy,we now have bars of chocolate that are so big you could knock  someone out with one, bludgeon them to death and the little bars of chocolate I remember from my childhood, Mars Bar, Kit-Kat, Twix, Marathon, etc, are now enormous bars that you eat single-handed. The  accusations manufacturers were promoting obesity by producing such enormous bars has been rectified by dividing the bar into two segments,  each the same size as the original single bar, and wrapping it in one wrapper. Divided or not it still amounts to twice the amount of chocolate!  And burgers have increased in size. I remember when a Whopper or Big Mac was the ultimate burgers. The Big Mac was so big it had to be sold in a box. Now it’s in a wrapper and though it still looks big it’s not the dead weight of a double quarter-pounder let alone a triple quarter-pounder. A double quarter-pounder is almost one-third more calories than a Big Mac. I also remember when the Whopper, now known as the Original Whopper (710 calories), was the largest Burger King had to offer and was provided in a box with a fold down side so you could slide it into your mouth. The Original Whopper, a massive burger in the 1980’s, is now small compared to the almost 1000 calorie-laden Double Whopper Sandwich.

I have to admit, this is clever

If I was to be able to see the size of meals my family ate when I was a boy, I’d probably be shocked. I’m sure I eat as much meat in one UK meal now as my entire family ate  in one meal when I was young. Of course, what one eats is an individual choice but if I buy a bar a chocolate that has two segments, I find it hard not to eat them both. However, if there were only one segment in the packet, I’d have been content. If you put a pound of meat on my plate I’m probably going to eat it or at least I will eat more than I would have if you’d only given me 4 ounces.  I know it’s my individual choice that makes me consume but I don’t need help to do so. I have eventually come to the conclusion that I am overweight largely because I’ve been a single person in a family orientated consumer society. The packet of biscuits for a family of four are the biscuits I buy for one and it’s the same with most food that is packaged. However, it’s much easier food shopping for one in Korea as biscuits, chocolates and even tins of tuna are available in smaller portions. (Ironically, with toilet paper, washing-up liquid and washing powder, it’s the opposite). Meanwhile, the enormous Snicker bars, containing two segments, have arrived on Korean shores as has it’s cousin, the Snickers ice cream bar.

Welcome to Korea!

So, when I ask my pharmacist for some pain killers for a sore knee, she very kindly tells me I should lose weight.  She almost whispers it with an accompanying smile. I want to call her a ‘fucking nosey bitch!’ but I like her and her lack of tact is cultural.  However, the audacity catches me unaware and momentarily transfixed, I stare at her gormlessly. There is a sudden mellowing of my mental processes; lose weight? Why hadn’t I thought of that before?  Such snippets of professional wisdom, the result of years of intense study, woke me to my senses.  I never realised that people within normal weight parameters never suffer injured knees! Have you ever seen a skinny person limping or a grey-haired skinny requiring a walking stick? No!  Knee problems only ever affect fatties and clearly injuries such as ‘athlete’s knee’ and ‘tennis elbow’ are sarcastic terms for anything but a sporty person’s ailments.

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© 林東哲 2011 Creative Commons Licence.

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